Abs/Core
 
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Toning Nutrition Athletics Core Fusion The “core” is such a buzz word these days it seems like everywhere we turn in the fitness world we are bombarded with “core” workouts, gadgets, programs and such. But what does the “core” actually mean? Some will tell you the core is just the abdominals; others will claim it encompasses everything between your head and feet. Basically your core consists of your superficial and deep abdominal muscles along with the superficial and deep muscles of the lower back. So what should “core” training achieve? It should help you achieve a higher level of core strength and stability. This translates to better overall function, movement control, injury prevention and a lean, ripped torso! In our Core Fusion video we have utilized compound full body and stabilization exercises to target all those superficial and deep muscles of the core. This video is your roadmap to true core strength and stability. Here is the workout – rest 30 – 60 seconds between sets 1. Cable Rotations 2 sets x 15 reps 2. Prone Bridge Hold 3 sets x 30 seconds 3. Barbell squats 4 sets x 6-8 reps 4. Medicine Ball Push-up 3 sets x 10 5. Inverted Row 3 sets x 10 6. Back extension 2 sets x 15 7. Single Leg Glute Bridge 2 sets x 15 8. Side Bridge Hold 3 sets x 30 seconds So there you have it, a core workout like you’ve probably never seen before but guaranteed to produce an iron core like no other. Watch Here Get Ripped Abs Who doesn’t want rock hard ripped abs, a washboard stomach, and a rippling six-pack? In all the years I have been involved in the fitness industry I haven’t had one client not want to improve the aesthetics of their abdominal region. Apart from dieting down and maintaining a total overall full body exercise program you can add some more focus to the abdominal area with a little targeted training. This is where “Get Ripped Abs” comes into play. Here is the workout – Rest 30 – 60 seconds between sets 1.Leg Raises w/ a Ball 3 sets x 20 repetitions 2.Suitcase Crunch w/ Ball 3 sets x 20 repetitions 3.Russian Twist 3 sets x 20 repetitions 4.Medicine Ball Crunch 3 sets x 20 repetitions 5.Prone Bridge Hold 3 sets x 20 – 30 seconds 6.Side Bridge Hold 3 sets x 20 – 30 seconds You don’t have to be afraid to take that shirt off anymore. Embrace the power of Get Ripped Abs! Watch Here Absolutely Perfect Abs Washboard abs are a must have addition to any sexy body. It’s the center of your body and should be the center of attention. Without hot abs, you just won’t get those head turning looks that you know you deserve. With these quick and effective moves, you will train your entire midsection in less than 3 minutes so you can get on with the rest of your workout or day. Work through these exercises in a circuit manner and get an efficient and effective workout day. Circuit One A1) Curl Ups A2) Bicycle Crunches A3) Reverse Crunches B1) Suitcase Crunches B2) Fingers to Heels B3) Leg Raises Train hard! Train Smart! Watch Here
 
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