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H2O We always hear that we should drink more water, but the truth is recent studies show that we really don’t get as much water as we should. While our body can survive without food for as long as six weeks, we won’t last one week without water. Water transports oxygen and nutrients to where the body needs them most while eliminating waste products.  Water is also necessary to kidney and bowel health, as well as regulating body temperature and cushioning joints. Everyone has different water needs. It depends on many factors, such as health condition, activity level and where we live. It is generally recommended to drink 8-8oz glasses of water everyday. Since water cannot be stored in the body, it is important to drink at least this amount, even if we don’t feel thirsty. This basic amount of water is needed to replenish the losses we experience and keep our kidneys functioning properly. Be sure to pay attention to your body when it is showing signs of dehydration, such as fatigue, dry mouth, headache, muscle weakness or cramps, dizziness, nausea and deep rapid breathing. Our water needs do not have to be met by plain water alone. You can spice it up some by drinking flavored waters, especially sugar free choices, such as Nestle Pure Life Water. Drinks like these can help us meet our water needs while also being refreshing and delicious. Herbal teas can also be a great way to sneak in more water, especially when drunk in place of coffee, which, due to the caffeine can cause water loss. Skipping soda with meals and choosing water instead is a great habit to get into as well. While exercising, be sure to drink water before, during and after the workout. If working out for an extensive amount of time, replace water losses by drinking 16 oz of water for each pound of body weight lost.
H2O
 
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