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Home Experts Tele-Seminars Audio Store Video Media Kit Forum Members Contact Us PlayIt Fitness Video Workouts PlayIt Fitness Audio Interviews PlayIt Fitness Articles Hips, Buns and Thighs Warmup/Stretch Strength Abs/Core General Fat Loss Women’s Fitness Strength Nutrition Nutrition General Fat Loss Workouts
 
 
 
Toning Nutrition Athletics Hip and Bun Blaster If you are looking for the perfect lower body workout, look no further.  This one will surely shape and tone those troublesome spots but will also burn a ton of calories.  After you do this workout you will never train your legs the same. A1) Barbell Squats A2) DB Stiff Leg Deadlifts B1) DB Forward Lunge B2) Stability Ball Leg Curl C1) Step Ups C2) Single Leg Hip Pop Ups There you have it, one of the most effective leg workouts around. Watch Here