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Back in Style Having a strong, shapely back is in! Not only does is it feel as good as it looks, but it also helps maintain that much desirable posture and slender v-shaped body. If you are one of the many people that fall into the category of solely focusing on what you can see in the mirror, then you are probably missing out on the many benefits of proper back training. Training your back can help alleviate many postural issues, keep your shoulders healthy, improve your overall upper body function and just look down right sexy. There’s nothing better than a well toned back. Here is the workout – Rest 60 – 90 seconds between sets 1.Seated Row 4 sets x 6 – 8 repetitions 2.Close Grip Pulldown 4 sets x 6 – 8 repetitions 3.Inverted Row 2 sets x 15 repetitions 4.Wide Grip Pulldown 2 sets x 15 repetitions 5.Straight Leg Deadlift 3 sets x 8 – 10 repetitions 6.Back Stretch 2 sets x 15 – 30 seconds 7.Chest Stretch 2 sets x 15 – 30 seconds So there you have it. A sure fire way to help balance out the upper body and posture. So get to it and hit that back!
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