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What exactly is turbulence training?
 
 
What is the best rep range to stick with if your goal is fat loss?
 
 
If people don’t have enough time to get to the gym what are some exercises they can do around the house?
 
 
What is "afterburn" and what are the best ways to activate it?
 
Craig Ballantyne
 
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Must Know Fat Loss Tips That Will Jump Start Your Metabolism so You Can Lose the Fat
                                                    
            
            
                                    
 
 
            
About Craig Ballantyne
Craig Ballantyne is a sought after fitness expert and is a member of the Training Advisory Board for Men's Fitness magazine Sylvester Stallone’s new magazine – Sly. Craig's fat loss and workout tips are featured every month in Men's Fitness and his sports training articles and workouts can be found on a number of websites.
Craig also works extensively with athletes and is currently a consultant to Rugby Canada helping the National Team prepare for the 2007 World Cup. Craig has also written a chapter on coaching for the new International Youth Coaching Association certification textbook.
Craig’s areas of expertise include helping busy executives lose fat and gain muscle and training young athletes to improve performance in all sports.
Craig also has an advanced research background and keeps up to date on the latest training and nutrition research that will help improve your health and wellness and your physical and mental performance.