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Bikini Boot Camp With summer fast approaching it’s time now to start creating a bikini ready body. Here’s a great workout to get you started! Because as you know jiggly arms and saggy butts are out this summer so jump into the Bikini Boot Camp and start sculpting a sexy body that will turn heads. With this workout you will complete a set of the (a) exercise, then immediately complete a set of the (b) exercise. Rest one minute then repeat for a second set. Basically you are super-setting two exercises. 1a – Barbell Straight Leg Deadlifts 2 sets x 8 – 10 repetitions 1b – Medicine Ball Push-ups 2 sets x 8 – 10 repetitions 2a – Barbell Side Lunges 2 sets x 8 – 10 repetitions 2b – Inverted Rows 2 sets x 8 -10 repetitions 3a – Bench Step-ups 2 sets x 15 – 20 repetitions 3b – Bench Dips 2 sets x 12 -15 repetitions 4a – Medicine Ball Twists 2 sets x 20 – 30 repetitions 4b – Medicine ball Crunches 2 sets x 20 – 30 repetitions Warning – Following this workout and cleaning up your diet will result in a hot body!
Bikini Boot Camp
 
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