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Core Fusion The “core” is such a buzz word these days it seems like everywhere we turn in the fitness world we are bombarded with “core” workouts, gadgets, programs and such. But what does the “core” actually mean? Some will tell you the core is just the abdominals; others will claim it encompasses everything between your head and feet. Basically your core consists of your superficial and deep abdominal muscles along with the superficial and deep muscles of the lower back. So what should “core” training achieve? It should help you achieve a higher level of core strength and stability. This translates to better overall function, movement control, injury prevention and a lean, ripped torso! In our Core Fusion video we have utilized compound full body and stabilization exercises to target all those superficial and deep muscles of the core. This video is your roadmap to true core strength and stability. Here is the workout – rest 30 – 60 seconds between sets 1. Cable Rotations 2 sets x 15 reps 2. Prone Bridge Hold 3 sets x 30 seconds 3. Barbell squats 4 sets x 6-8 reps 4. Medicine Ball Push-up 3 sets x 10 5. Inverted Row 3 sets x 10 6. Back extension 2 sets x 15 7. Single Leg Glute Bridge 2 sets x 15 8. Side Bridge Hold 3 sets x 30 seconds So there you have it, a core workout like you’ve probably never seen before but guaranteed to produce an iron core like no other.
Core Fusion
 
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