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Get Ripped Abs Who doesn’t want rock hard ripped abs, a washboard stomach, and a rippling six-pack? In all the years I have been involved in the fitness industry I haven’t had one client not want to improve the aesthetics of their abdominal region. Apart from dieting down and maintaining a total overall full body exercise program you can add some more focus to the abdominal area with a little targeted training. This is where “Get Ripped Abs” comes into play. Here is the workout – Rest 30 – 60 seconds between sets 1.Leg Raises w/ a Ball 3 sets x 20 repetitions 2.Suitcase Crunch w/ Ball 3 sets x 20 repetitions 3.Russian Twist 3 sets x 20 repetitions 4.Medicine Ball Crunch 3 sets x 20 repetitions 5.Prone Bridge Hold 3 sets x 20 – 30 seconds 6.Side Bridge Hold 3 sets x 20 – 30 seconds You don’t have to be afraid to take that shirt off anymore. Embrace the power of Get Ripped Abs!
Get Ripped Abs
 
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