Copyright 2007 PlayIt Fitness All Right Reserved
What type of weight lifting exercises need to be performed in the off-season?
What kind of plyometric training should be performed?
Do calf raises help with vertical jump?
Exactly what would you have your client doing in the first session with you?
What should the frequency of the workouts be?
Go from bench warmer to All-State in 1 off-season:
High School Basketball
Jimmy Smith is a highly pursued performance and fitness coach for clients and athletes who seek to achieve their performance and physique goals. Jimmy provides his clients with cutting edge training information and techniques that deliver results at an outstanding rate. While currently pursuing his master’s degree, Jimmy is dedicated to continually advancing his knowledge to provide superior results for his clients. He has traveled around the country to learn from the brightest minds in the industry and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has worked extensively with top sport’s medicine practioners and doctors. This work gives him the tools to analyze human movement.
He has successfully worked and consulted with a wide range of clients that include Olympic hopefuls, professional athletes, U.S. National teams, Division I athletes, nationally ranked high school athletes, fitness competitors and individuals seeking rapid fat loss and muscular gains. He is now a contributing writer in various online magazines and newsletters. Jimmy is also a featured speaker at various seminars dealing with multiple topics from sports performance, fat loss, program design, human movement and body dysfunction. His knowledge is also frequently called on by various national gym chains and personal training certifications to provide expert information for trainer certification and continuing education.
By providing his clients with scientifically sound programs using exclusive training methods, advanced nutrition strategies and cutting edge movement and recovery techniques, Jimmy is able to deliver fast results that can’t be beat.
About Jimmy Smith