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30 Minute - No Equipment Workout Let’s face it. Not everyone can find the time to get to the gym each week. Not everyone has access to dumbbells or home fitness equipment either. So what do you do? Give in to the temptation of skipping a workout because you feel like you have a legitimate excuse? No, you watch this video and in just 30 minutes with no equipment and as little as a 5 x 5 ft space you get your heart pumping and the calories burning. This is our very popular “No equipment - 30 minute in home workout” that has taken exercise back to it’s basics by incorporating body weight moves with old school calisthenics’ for a heart thumping workout. Within this video you will find ten great exercises requiring no equipment at all. Perform each exercise for 1 minute, and then repeat. Work through for a total of three sets. This workout is non-stop for 30 minutes. At first if you have difficulty completing the workout you can adjust the time for each of the ten exercises. For example, start with 30 seconds per exercise, and then increase the time as your body adjusts. Good luck and let us know how you go!
30 Minute - No Equipment Workout
 
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