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How frequent should football players do speed workouts?
Does speed improvement come more from actual sprinting or from strength training?
What are two essential strength training exercises that athletes must to do to increase speed?
What are realistic goals that athletes can strive for?
Speed Improvement For Football Players:
Aj Roberts is the owner of Elite Sports Training and has made a name for himself as one of the industry's premier performance enhancement coaches, helping athletes achieve their sports performance goals at various different levels.
AJ has been in the strength and conditioning field at the division one level since 2002 assisting with the general supervision and coaching of strength and conditioning programs for all varsity sports at the University of Idaho. In 2005, Roberts was the strength and conditioning coach for the cross-country team at Moscow High.
Finally, AJ is an accomplished athlete and coach in the sport of powerlifting and holds several state, national, and world records. Roberts is listed in Powerlifting USA Top 100 lifts in two weight classes. His success under the bar is evident with personal best lifts of a 950 lb squat, 700 lb bench press, 705 lb dead lift and a 2300 lb total in the 308 weight class. He also coached the Irongladiators.com Team to the 2006 National Team Title.
If you are serious about becoming the best athlete that you can be, why wouldn't you want someone that has done the same for themselves and their athletes? Contact Elite Sports Training and find out how we can take your performance to the next level!
About AJ Roberts