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Sleek, Sexy Arms Part 2 The eagerly anticipated follow up to the very popular video ‘Sleek, Sexy Arms’ is here. This is a great all-around program to hit those troublesome arms. Download and start getting tight and toned arms now. Here is the workout – Rest 30 - 60 seconds between sets 1. Rope Pushdown 3 sets x 8 – 10 repetitions 2. Overhead Rope Extension 3 sets x 8 – 10 repetitions 3. DB Shoulder Press 2 sets x 15 repetitions 4. DB Lateral Raise 2 sets x 15 repetitions 5. Cambered Bar Curl 3 sets x 8 – 10 repetitions 6. DB Curls 3 sets x 8 – 10 repetitions
Sleek, Sexy Arms: Part 2
 
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Video Ipod Download Sleek Sexy Arms Part 2  (Right click and save video to your desktop or itunes)
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