MENU
 
Sleek, Sexy Arms Are you one of the many women who suffer from jiggly arms? Tired of being ashamed of the flab that hangs when you lift your arms overhead? Well here you go. “Sleek, Sexy Arms” is the first video in our very popular arm-sculpting program. The exercises within this video will help you sculpt, chisel and tone your arms into the sexy body part you’ve always wanted. Here is the workout – Rest 30 - 60 seconds between sets 1. Skull Crushers 3 sets x 10 – 15 repetitions 2. Cambered Bar Preacher Curls 3 sets x 10 – 15 repetitions 3. Bench Dips 3 sets x 8 – 10 repetitions 4. Cable Curls 3 sets x 8 – 10 repetitions 5. Triceps Pushdown 3 sets x 15 – 20 repetitions 6. Hammer Curls 3 sets x 15 – 20 repetitions Complete this routine one to two times per week for four weeks, then look to progress to our “Sleek, Sexy Arms Part 2” video.
Sleek, Sexy Arms
 
Home Experts Tele-Seminars Audio Store Video Media Kit Forum Members Contact Us
Copyright 2007 PlayIt Fitness All Right Reserved
 
 
Home Experts Tele-Seminars Audio Store Video Media Kit Forum Members Contact Us
Video Ipod Download Sleek Sexy Arms  (Right click and save video to desktop or itunes)
PlayIt Fitness Video Workouts PlayIt Fitness Audio Interviews PlayIt Fitness Articles Hips, Buns and Thighs Warmup/Stretch Strength Abs/Core General Fat Loss Women’s Fitness Strength Nutrition Nutrition General Fat Loss Workouts
 
 
 
Toning Nutrition Athletics