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Sleek, Sexy Arms
Are you one of the many women who suffer from jiggly arms? Tired of being ashamed of the flab that hangs when you lift your arms overhead? Well here you go. “Sleek, Sexy Arms” is the first video in our very popular arm-sculpting program. The exercises within this video will help you sculpt, chisel and tone your arms into the sexy body part you’ve always wanted.

Here is the workout – Rest 30 - 60 seconds between sets

1.	Skull Crushers 			3 sets x 10 – 15 repetitions
2.	Cambered Bar Preacher Curls 	3 sets x 10 – 15 repetitions
3.	Bench Dips 				3 sets x 8 – 10 repetitions
4.	Cable Curls 				3 sets x 8 – 10 repetitions
5.	Triceps Pushdown 		3 sets x 15 – 20 repetitions
6.	Hammer Curls 			3 sets x 15 – 20 repetitions

Complete this routine one to two times per week for four weeks, then look to progress to our “Sleek, Sexy Arms Part 2” video.
Sleek, Sexy Arms
 
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