Toning
Totally Dumbbells No time to go to the gym?  No worries.  With this super effective, muscle toning and fat loss workout, all you need is a pair of dumbbells, a bench and about ten feet of space.  Try this one out at home or in the gym.  You will be amazed with the results. This is a super circuit which means you do the first exercise and then go to the second exercise only resting enough to catch your breath (about 30 seconds).  Perform three consecutive sets of each circuit and rest one minute to two minutes before moving to the next circuit. A1) DB Squat Press 3 Sets 10-12 reps
A2) DB Rows 3 Sets 10-12 reps B1) DB Stiff Leg Deadlifts 3 Sets 10-12 reps 
B2) DB Incline Press 3 Sets 10-12 reps C1) DB Curl to Press 3 Sets 10-12 reps 
C2) DB Split Squats 3 Sets 10-12 reps 
C3) DB Lying Tricep Extensions 3 Sets 10-12 reps After this workout you have spiked your metabolism for the next day and a half.  That means that you didn't just burn calories during your workout but also while you are resting.  Harder work in less time equals more results.  That's our motto and your key to success. Watch Here Back in Style Having a strong, shapely back is in! Not only does is it feel as good as it looks, but it also helps maintain that much desirable posture and slender v-shaped body. If you are one of the many people that fall into the category of solely focusing on what you can see in the mirror, then you are probably missing out on the many benefits of proper back training. Training your back can help alleviate many postural issues, keep your shoulders healthy, improve your overall upper body function and just look down right sexy. There’s nothing better than a well toned back. Here is the workout – Rest 60 – 90 seconds between sets 1.Seated Row 4 sets x 6 – 8 repetitions 2.Close Grip Pulldown 4 sets x 6 – 8 repetitions 3.Inverted Row 2 sets x 15 repetitions 4.Wide Grip Pulldown 2 sets x 15 repetitions 5.Straight Leg Deadlift 3 sets x 8 – 10 repetitions 6.Back Stretch 2 sets x 15 – 30 seconds 7.Chest Stretch 2 sets x 15 – 30 seconds So there you have it. A sure fire way to help balance out the upper body and posture. So get to it and hit that back! Watch Here
 
Home Experts Tele-Seminars Audio Store Video Media Kit Forum Members Contact Us PlayIt Fitness Video Workouts PlayIt Fitness Audio Interviews PlayIt Fitness Articles Hips, Buns and Thighs Warmup/Stretch Strength Abs/Core General Fat Loss Women’s Fitness Strength Nutrition Nutrition General Fat Loss Workouts
 
 
 
Toning Nutrition Athletics Sleek, Sexy Arms Are you one of the many women who suffer from jiggly arms? Tired of being ashamed of the flab that hangs when you lift your arms overhead? Well here you go. “Sleek, Sexy Arms” is the first video in our very popular arm-sculpting program. The exercises within this video will help you sculpt, chisel and tone your arms into the sexy body part you’ve always wanted. Here is the workout – Rest 30 - 60 seconds between sets 1. Skull Crushers 3 sets x 10 – 15 repetitions 2. Cambered Bar Preacher Curls 3 sets x 10 – 15 repetitions 3. Bench Dips 3 sets x 8 – 10 repetitions 4. Cable Curls 3 sets x 8 – 10 repetitions 5. Triceps Pushdown 3 sets x 15 – 20 repetitions 6. Hammer Curls 3 sets x 15 – 20 repetitions Complete this routine one to two times per week for four weeks, then look to progress to our “Sleek, Sexy Arms Part 2” video. Watch Here
30 Minute In-Home Workout
Let’s face it. Not everyone can find the time to get to the gym each week. Not everyone has access to dumbbells or home fitness equipment either. So what do you do? Give in to the temptation of skipping a workout because you feel like you have a legitimate excuse? No, you watch this video and in just 30 minutes with no equipment and as little as a 5 x 5 ft space you get your heart pumping and the calories burning.
 
This is our very popular “No equipment - 30 minute in home workout” that has taken exercise back to it’s basics by incorporating body weight moves with old school calisthenics’ for a heart thumping workout.  
 
Within this video you will find ten great exercises requiring no equipment at all.
 
  1. •    Perform each exercise for 1 minute, and then repeat.
  2. •    Work through for a total of three sets.
  3. •    This workout is non-stop for 30 minutes.
 
At first if you have difficulty completing the workout you can adjust the time for each of the ten exercises. For example, start with 30 seconds per exercise, and then increase the time as your body adjusts.
 
Good luck and let us know how you go!
 
Watch Here
 
Contact Us Members Forum Media Kit Video Store Audio Tele-Seminars Experts Home
 
Copyright 2007 PlayIt Fitness All Right Reserved
Toning Cont. Sleek, Sexy Arms: Part 2 The eagerly anticipated follow up to the very popular video ‘Sleek, Sexy Arms’ is here. This is a great all-around program to hit those troublesome arms. Download and start getting tight and toned arms now. Here is the workout – Rest 30 - 60 seconds between sets 1. Rope Pushdown 3 sets x 8 – 10 repetitions 2. Overhead Rope Extension 3 sets x 8 – 10 repetitions 3. DB Shoulder Press 2 sets x 15 repetitions 4. DB Lateral Raise 2 sets x 15 repetitions 5. Cambered Bar Curl 3 sets x 8 – 10 repetitions 6. DB Curls 3 sets x 8 – 10 repetitions Watch Here