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Total Body Toning Is weight loss your main goal? Do you go to the gym and look at the endless rows of machines and wonder, where do I start? Never wonder again. Total Body Toning provides the resistance training exercises that work your entire body with interval cardio exercise which will burn calories and help you achieve that lean body your are looking for. You will perform these exercises in a circuit fashion, working one muscle group then moving to the next muscle group. Here is how it will lay out. A1) DB Squats 2 Sets of 20 repetitions B1) DB Bench Press 2 Sets of 15 repetitions 10 Minute Treadmill Intervals B1) Seated Row 2 sets of 10 B2) DB Split Squat 2 sets of 20 10 Minute Treadmill Intervals C1) Smith Machine Pushup 2 sets of 10 C2) Wide Grip Lat Pulldown 2 sets of 20 10 Minute Treadmill Intervals If you are new to exercise, try this out. It will help you burn calories and feel better.
Total Body Toning
 
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