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Totally Dumbbells No time to go to the gym?  No worries.  With this super effective, muscle toning and fat loss workout, all you need is a pair of dumbbells, a bench and about ten feet of space.  Try this one out at home or in the gym.  You will be amazed with the results. This is a super circuit which means you do the first exercise and then go to the second exercise only resting enough to catch your breath (about 30 seconds).  Perform three consecutive sets of each circuit and rest one minute to two minutes before moving to the next circuit. A1) DB Squat Press 3 Sets 10-12 repsâ€(r)A2) DB Rows 3 Sets 10-12 reps B1) DB Stiff Leg Deadlifts 3 Sets 10-12 reps â€(r)B2) DB Incline Press 3 Sets 10-12 reps C1) DB Curl to Press 3 Sets 10-12 reps â€(r)C2) DB Split Squats 3 Sets 10-12 reps â€(r)C3) DB Lying Tricep Extensions 3 Sets 10-12 reps After this workout you have spiked your metabolism for the next day and a half.  That means that you didn't just burn calories during your workout but also while you are resting.  Harder work in less time equals more results.  That's our motto and your key to success.
Totally Dumbbells
 
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