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Ultimate Express Burn Workout
Not everyone has all day to workout trying to lose weight and look beautiful. Fat loss is all about burning more calories than you eat.  If you can exercise in a manner that makes you burn more energy and fat in all of the hours of the day that you are not working out, you are way ahead of the game.  Raising your metabolism is by far the best way to approach fat loss.   Work harder, rest less and get out of the gym.  Do these circuits and see what efficient and effective exercising is.

A1) DB Squats 3 sets of 10-12 repetitions
A2) Chinups 3 sets of 10-12 repetitions

B1) Incline Barbell Press 3 sets of 10-12 repetitions
B2) Barbell Deadlifts 3 sets of 10-12 repetitions

C1) DB Reverse Lunge 3 sets of 10-12 repetitions
C2) Barbell Bentover Rows 3 sets of 10-12 repetitions

D1) DB Chest Press 3 sets of 10-12 repetitions
D2) Stability Ball Hip Extensions 3 sets of 10-12 repetitions
 
Finish off with some high intensity interval cardio for an ultra calorie burning workout.  You will have no choice but to melt fat.
Ultimate Express Burn Workout
 
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