MENU
 
Ultimate Express Burn Workout Not everyone has all day to workout trying to lose weight and look beautiful. Fat loss is all about burning more calories than you eat. If you can exercise in a manner that makes you burn more energy and fat in all of the hours of the day that you are not working out, you are way ahead of the game. Raising your metabolism is by far the best way to approach fat loss. Work harder, rest less and get out of the gym. Do these circuits and see what efficient and effective exercising is. A1) DB Squats 3 sets of 10-12 repetitions A2) Chinups 3 sets of 10-12 repetitions B1) Incline Barbell Press 3 sets of 10-12 repetitions B2) Barbell Deadlifts 3 sets of 10-12 repetitions C1) DB Reverse Lunge 3 sets of 10-12 repetitions C2) Barbell Bentover Rows 3 sets of 10-12 repetitions D1) DB Chest Press 3 sets of 10-12 repetitions D2) Stability Ball Hip Extensions 3 sets of 10-12 repetitions Finish off with some high intensity interval cardio for an ultra calorie burning workout. You will have no choice but to melt fat.
Ultimate Express Burn Workout
 
Home Experts Tele-Seminars Audio Store Video Media Kit Forum Members Contact Us
Copyright 2007 PlayIt Fitness All Right Reserved
 
 
Home Experts Tele-Seminars Audio Store Video Media Kit Forum Members Contact Us
Video Ipod Download Ultimate Burn Express (Right click and save this video to your desktop or itunes)

PlayIt Fitness Video Workouts PlayIt Fitness Audio Interviews PlayIt Fitness Articles Hips, Buns and Thighs Warmup/Stretch Strength Abs/Core General Fat Loss Women’s Fitness Strength Nutrition Nutrition General Fat Loss Workouts
 
 
 
Toning Nutrition Athletics